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ADHD Tips & Information

Welcome to the Global ADHD Network blog, offering news, resources, and tips for individuals with ADHD, the neurodiverse community, and those eager to learn.

ADHD Paralysis

Ever sat at your desk staring at your to-do list, feeling like your brain hit a wall? You know what needs to get done, but you can’t seem to start...

ADHD Counselling| A Step By Step Guide

Discover effective ADHD counselling techniques to increase focus, manage symptoms, and improve daily routine. Discover strategies for success and growth.

ADHD Brain: A Technical Explanation of the Prefrontal Cortex and Dopamine Deficits

Explore what ADHD Brain is with this full technical explanation and guide of the prefrontal cortex, its affect on dopamine and its role in ADHD

ADHD & Hyperfixation: Understanding the Phenomenon of Extreme Focus

Discover the phenomenon of ADHD hyperfixation. Learn about intense preoccupation, prolonged interest, obsessive focus, and effective management strategies

ADHD Diagnosis helped Sheridan Smith “Make Sense of a Lot of Things”

TV Star and Actor Sheridan Smith, 42, said her ADHD diagnosis helped her understand her "brain's background noise", and “Make Sense of a Lot of Things”

ADHD Assessment Training Course - Excel in Adult ADHD Diagnosis

A comprehensive, 8 hour remote learning programme, designed to equip healthcare professionals with the skills to assess and diagnose ADHD.

"I have no patience for my ADHD Child"

Parenting is never a one-size-fits-all experience, and when your child has attention deficit hyperactivity disorder (ADHD), the journey comes with its own

9 Strategies for Building a Daily Routine for Adults with ADHD

Why Routines Matter for ADHD · Time Management: Having a routine brings predictability to your day, making it easier to manage your time effe

A Comprehensive Guide to the DIVA-5 ADHD Assessment

The DIVA-5 is a widely recognised diagnostic interview for ADHD in adults, offering a structured approach to assessing symptoms across your whole life.