Attention Deficit Hyperactivity Disorder (ADHD) in women is significantly underdiagnosed, leading to decades of struggle, misunderstanding, and missed opportunities. Statistics reveal that girls are diagnosed with ADHD at only one-third the rate of boys, often not receiving a diagnosis until adulthood. This delay is partly due to diagnostic tools and criteria historically based on male presentations of ADHD, which often overlook how ADHD manifests in women.
A recent survey by Understood.org found that 66% of women aged 18-34 with ADHD prefer to keep their diagnosis private, compared to 42% of men. This reluctance to disclose stems from the stigma attached to ADHD and the fear of negative consequences, such as being perceived as less competent or capable. Many women with ADHD have internalised societal biases, leading them to doubt themselves and avoid seeking the support they need.
The stigma surrounding ADHD and neurodiversity in general is particularly damaging in the workplace. Nearly 59% of those surveyed feared that disclosing their diagnosis could negatively impact their careers. The survey also revealed that nearly one in four respondents who requested workplace accommodations faced job loss or demotion, further reinforcing the culture of silence. These findings are not only disheartening but also highlight the systemic barriers that women with ADHD continue to face.
The underdiagnosis of ADHD in women can be traced back to gender biases in the diagnostic process. Many assessment tools were originally developed based on studies of boys, leading to a lack of recognition for the ways ADHD manifests in girls and women. Girls with ADHD are more likely to exhibit inattentive symptoms, which are less disruptive and therefore less likely to be noticed by teachers, parents, or even healthcare professionals. This often results in girls internalising their struggles, leading to a lack of intervention during their formative years.
When women do seek help, their symptoms are frequently dismissed or misattributed to other conditions, such as hormonal changes, "mum brain," or general stress. This can lead to a misdiagnosis of depression or anxiety instead of ADHD. Unfortunately, these misdiagnoses can delay appropriate treatment, leading to years of unnecessary struggle. The lack of recognition and appropriate treatment can cause long-term damage, affecting every aspect of their lives, from education and career to personal relationships. It’s not uncommon for women to receive an ADHD diagnosis only after enduring years of unsuccessful treatments and the emotional toll of feeling misunderstood.
To address these disparities, it’s crucial to challenge the stigma surrounding ADHD and promote a culture that celebrates neurodiversity. Neurodivergent individuals, including those with ADHD, often face challenges because they exist in environments designed by and for neurotypicals. Traditional educational systems, standardised work environments, and rigid social expectations can be particularly challenging for those with ADHD. However, it is crucial to recognise that one way of thinking or being is not inherently better than another. Instead, diversity in cognitive functioning should be seen as a strength, bringing a variety of perspectives and approaches to problem-solving and creativity.
Celebrating neurodiversity means acknowledging that different brains work in different ways, and that’s not only okay but beneficial to society as a whole. For women with ADHD, this can mean creating spaces where their unique strengths—such as creativity, empathy, and problem-solving—are recognised and valued. It’s about shifting the narrative from one of deficit to one of difference and potential.
To create a more inclusive culture, both individuals and organisations need to take proactive steps:
The underdiagnosis and stigma faced by women with ADHD is an issue that needs urgent attention. It’s time to change the narrative around ADHD and neurodiversity, recognising and celebrating the strengths that come with different ways of thinking. By fostering a more inclusive culture in workplaces, schools, and society at large, we can empower women with ADHD to thrive.
If you suspect that you or someone you know may have ADHD, seeking a diagnosis is an essential first step.
